selfie

"If it weren't for this class..."

Ed. note: Jacob was a participant in our first cohort of SELFIE (Social and Emotional Learning for Independent Education), a year-long health and wellness program. (You can read more about SELFIE here.) These were his thoughts about the program.

By Jacob Mcpartlan

I want you to imagine something with me. 

You've lived your entire life with a ball and chain around your neck.

If you moved wrong, breathed wrong, blinked wrong or so much as flinched, it would strangle you, and the man at the end of it would yell and scream until your ears rang. 

So you learn to move quietly, breathe shallow enough that you don't get caught doing it and never, ever, ever look away from somebody's eyes when you talk to them. And it's still never enough, because the man will always yell and scream and pull that chain until it bruises.

And that's your reality, for 12 years, down to the minute. That's your life, for what feels like forever, and as far as you know, that's normal.

As far as you know, this is just how things are, how they were, and how they always will be.

Then the man holding the chain dies, quietly as you lived. Then the man is dead, and you are free. Then the man is dead, and holy crap, your entire life is ahead of you now.

You live on, of course, but you live in limbo. Every day is some kind of grey, unchanging and eternity unto itself, a haze of fog settling itself around your eyes as you go through the motions of existing, the chain still weighing heavily around your neck despite nobody being there to pull it.

That's what my life was, for years, dry and nothing, feeling like I had no future or life to look forward to, exhausted before the starting shot's even fired.

Then my ma signed me up for SELFIE, at roundabout 15. Didn't want to do it, at first. Felt like it wouldn't help. Like there just wasn't much point to trying to turn my life around, given that it'd been spun on its head. 

A year or two later, and I've got an entire future ahead of me. I know my name is Jacob, I know that I like trees, forests, the ocean, fish, ships, the world, and the color green.

I, honest to god, consider volunteering at parks. I, honest to god, am considering college. I, honest to god, have a life ahead of me, and if it weren't for this class, I wouldn't have been able to see it.

I, honest to every deity I don't believe in, am alive, despite everything, and if it weren't for SELFIE, I wouldn't have known what to do with that.

Y'know that metaphor, with the bird that has to fly away from the nest, staring over the edge right before they take that jump?

I thought my wings were too withered. I thought I'd fall right outta the sky and splat on the floor. I thought that no matter what I did or how hard I tried, there'd be no point to it.

Then I was exposed to people who'd done it several times over, to adults who'd experienced and done the same things I had, and they told me that there was more than one way through life, more than one way to jump that cliff.

They told me who, what, where, when, why, and, finally, how. They gave me honest to god solutions. They told me that there was more than that one mysterious way through life that nobody tells you about but everybody expects you to find.

If this ain't too profound to say for an online class on life in general, I feel like I've found a part of myself here that I thought I'd lost.

There but for the grace of these wonderful people, I found my hope, and I've got a life ahead of me that I know what to do with. Ain't over yet, bet ya that.

Meet Caitlin!

We are excited to introduce Caitlin Hogan, owner of Annex Training Center in Long Beach, California. Caitlin will be teaching fitness and nutrition with Rise Out this fall as part of our SELFIE program, which focuses on social and emotional learning and mental and physical health.

Caitlin has trained at the Olympic level in weightlifting and ice hockey, earning six national titles in weightlifting and three silver medals at Pan American Weightlifting Championship. In addition to fitness coaching and nutrition consulting, she has served as the head ice hockey coach for the Anaheim Lady Ducks, the largest girls’ hockey program in the western United States.

You do not have to be an athlete to join SELFIE! The main goals are to learn about the way fitness and nutrition impact mental health, to develop a healthy relationship with food and exercise, and to form a positive body image based on your personal health goals rather than media-driven aesthetics.

Caitlin writes:

“A good teacher can inspire hope, ignite imagination, and instill a love of learning.”

My dad always taught me to share my knowledge and passion with others. As a lifelong coach, I do this every day. Nothing brings me more joy than teaching the younger generation how to love movement. It doesn’t have to be lifting weights or playing a sport, it’s instilling an understanding that we have the power to move our bodies and to create change inside of them to be a healthier human being.

This year I start a new venture with Rise Out as one of three new online instructors in their SELFIE (Social & Emotional Learning for Independent Education) Program. Rise Out helps homeschooled children (this program will focus on 14-17 year olds) develop an alternative education plan that supports academic goals while leaving room for personal pursuit of activities.

SELFIE is a year long health and wellness initiative designed to help students understand mental health and the mind-body connection, develop an empowered and confident stance on sexuality and relationships, gain media literacy tools for today’s social world, as well as plan for college and careers.

My classes will focus on helping students recover a childhood joy for moving their bodies freely outside of a structured PE Program. I’ll help students learn factual information about how movement and nutrition can impact your mood and emotions while assisting in the development of a personalized plan for creating healthy relationships with food and exercise.

You can follow Caitlin on Instagram at @chogan25

Read more about the SELFIE program and the SELFIE team